{"id":1519,"date":"2020-02-05T10:57:19","date_gmt":"2020-02-05T09:57:19","guid":{"rendered":"https:\/\/altitudemalaga.com\/?p=768"},"modified":"2025-08-25T09:29:53","modified_gmt":"2025-08-25T09:29:53","slug":"saltar-en-camas-elasticas-es-uno-de-los-ejercicios-mas-completos","status":"publish","type":"post","link":"https:\/\/altitudemadrid.com\/en\/saltar-en-camas-elasticas-es-uno-de-los-ejercicios-mas-completos\/","title":{"rendered":"\u00bfSab\u00edais que saltar en camas el\u00e1sticas es uno de los ejercicios m\u00e1s completos?"},"content":{"rendered":"<p>Son muchos los beneficios que nos aportan el salto en los trampolines. Y esto no lo decimos nosotros; La Nasa dijo que: <em>\u201csaltar en una cama el\u00e1stica quema m\u00e1s calor\u00edas y grasas que la mayor\u00eda de las actividades f\u00edsicas, incluso m\u00e1s que correr\u201d. <\/em><\/p>\r\n\r\n\r\n\r\n<p>Saltar es un ejercicio que, adem\u00e1s de ser s\u00faper entretenido, <strong>permite trabajar el cuerpo de una manera integral<\/strong>, trabajando los m\u00fasculos y el sistema cardiovascular. Saltar en la cama el\u00e1stica o entrenar en \u00e9sta incrementa r\u00e1pidamente la circulaci\u00f3n de tu sistema linf\u00e1tico, de 15 a 30 veces m\u00e1s que en su funcionamiento en estado de reposo.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-869\" src=\"https:\/\/altitudemadrid.com\/wp-content\/uploads\/2018\/09\/foso-de-foam-altitude-trampoline-park-leganes-1024x823.jpg\" alt=\"foso-de-foam-altitude-trampoline-park-leganes\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Botar en un trampol\u00edn te permite trabajar el cuerpo de una manera integral, trabajando los m\u00fasculos y el sistema cardiovascular. Es en \u00e9ste \u00faltimo, el trampol\u00edn te ayuda a estimular el flujo sangu\u00edneo de una manera que ayuda a <strong>liberar el cuerpo de toxinas y desechos. <\/strong><\/p>\r\n\r\n\r\n\r\n<p>El salto tambi\u00e9n ayuda a la <strong>coordinaci\u00f3n y la agilidad de nuestro cuerpo<\/strong>. Nos ayuda a aprender a controlar la coordinaci\u00f3n de los brazos y las piernas mientras rebotan. Se trata de una actividad de bajo impacto, ya que el 80% de impacto cae sobre la cama el\u00e1sticas, por lo que r<strong>educe al mismo tiempo el riesgo de lesiones en las articulaciones,<\/strong> especialmente en los tobillos y las rodillas.<\/p>\r\n\r\n\r\n\r\n<p>Con un entrenamiento regulado en trampol\u00edn, <strong>conseguiremos mejorar nuestra tonificaci\u00f3n muscular adem\u00e1s de nuestra flexibilidad.<\/strong> El uso regular de un trampol\u00edn nos ayudar\u00e1 tambi\u00e9n a mejorar la postura y la salud muscular general.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-914\" src=\"https:\/\/altitudemadrid.com\/wp-content\/uploads\/2021\/11\/parkour-altitude-trampoline-park-leganes-1-1024x674.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p>El trampol\u00edn es un gran aliado para ayudarnos a <strong>combatir la depresi\u00f3n, la ansiedad y el estr\u00e9s<\/strong> al aumentar la cantidad de endorfinas liberadas por el cerebro. Las sesiones regulares de saltos nos ayudan a relajarnos, promover y mejorar los patrones de sue\u00f1o y proporcionarnos m\u00e1s energ\u00eda.<\/p>\r\n\r\n\r\n\r\n<p>Para nosotros el beneficio m\u00e1s importante es la diversi\u00f3n que nos aporta el saltar, adem\u00e1s de disfrutar de un ejercicio y pasarlo en grande junto con tus amigos en nuestro parque. <a href=\"https:\/\/altitudemadrid.com\/en\/contacto\/\">\u00a1Visita Altitude Trampoline Park Madrid! <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Son muchos los beneficios que nos aportan el salto en los trampolines. Y esto no lo decimos nosotros; La Nasa dijo que: \u201csaltar en una cama el\u00e1stica quema m\u00e1s calor\u00edas y grasas que la mayor\u00eda de las actividades f\u00edsicas, incluso m\u00e1s que correr\u201d. Saltar es un ejercicio que, adem\u00e1s de ser s\u00faper entretenido, permite trabajar [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/altitudemadrid.com\/en\/wp-json\/wp\/v2\/posts\/1519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/altitudemadrid.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/altitudemadrid.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/altitudemadrid.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/altitudemadrid.com\/en\/wp-json\/wp\/v2\/comments?post=1519"}],"version-history":[{"count":1,"href":"https:\/\/altitudemadrid.com\/en\/wp-json\/wp\/v2\/posts\/1519\/revisions"}],"predecessor-version":[{"id":3192,"href":"https:\/\/altitudemadrid.com\/en\/wp-json\/wp\/v2\/posts\/1519\/revisions\/3192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/altitudemadrid.com\/en\/wp-json\/wp\/v2\/media\/2448"}],"wp:attachment":[{"href":"https:\/\/altitudemadrid.com\/en\/wp-json\/wp\/v2\/media?parent=1519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/altitudemadrid.com\/en\/wp-json\/wp\/v2\/categories?post=1519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/altitudemadrid.com\/en\/wp-json\/wp\/v2\/tags?post=1519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}