Trampoline jumping for Beginners

Essential Beginner’s Guide

Dive into the thrill of trampoline jumping with our essential beginner’s guide. From choosing the right attraction to mastering basic techniques, this blog will provide you with the tips you need to start your exciting journey into the world of trampolining.

Tips for beginners:

• Proper equipment: before you take to the air, make sure you wear comfortable clothing and the necessary non-slip socks to provide good support for your feet.

• Warm-up: Don’t underestimate the importance of a good warm-up. Perform light stretches and short jumps on the Main Floor to prepare your muscles before you start jumping.
• Centre of gravity: keep your centre of gravity in the middle of the trampoline for optimal control. Avoid the edges to prevent injury.
• Start with basic jumps: begin with simple jumps, moving up and down to get used to the bounce. Over time, you can experiment with more advanced jumps on the Walk the Wall attraction.
• Control your balance: use your arms to keep your balance and improve your stability in the air. You can experiment with the Tightrope attraction to improve your aerial reflexes.

• Land safely: when descending, bend your knees to absorb the impact and land softly. Avoid locking your legs when touching the trampoline.
• Watch and learn: Watch other more experienced jumpers for inspiration and to learn new techniques. The trampoline jumping community is welcoming and always willing to share tips.

• Increase intensity gradually: as you become more comfortable, you can increase the intensity of your jumps and experiment with more advanced tricks.

Starting your adventure into the world of trampoline jumping can be exciting. With these essential tips, you’ll be ready to enjoy the fun and health benefits of this unique activity – get ready to raise your jumps and enjoy an unforgettable experience at Altitude Madrid!

Get your ticket online or at the box office on the day you come. Are you ready?