There are many benefits to jumping on trampolines. And we’re not just saying that; NASA said that: ‘jumping on a trampoline burns more calories and fat than most physical activities, even more than running’.
Jumping is an exercise that, in addition to being super entertaining, allows you to work the body in a comprehensive way, working the muscles and the cardiovascular system. Jumping on the trampoline or training on it quickly increases the circulation of your lymphatic system, 15 to 30 times more than when it is at rest.
Bouncing on a trampoline allows you to work the body in a holistic way, working the muscles and the cardiovascular system. It is in the latter, the trampoline helps to stimulate blood flow in a way that helps to rid the body of toxins and waste.
Jumping also helps our body’s coordination and agility. It helps us learn to control the coordination of our arms and legs while bouncing. It is a low-impact activity, as 80% of the impact falls on the trampoline, thus reducing the risk of joint injuries, especially to the ankles and knees.
With regular trampoline training, we will improve our muscle tone as well as our flexibility. Regular use of a trampoline will also help to improve posture and overall muscle health.
Trampolining is a great ally to help us combat depression, anxiety and stress by increasing the amount of endorphins released by the brain. Regular jumping sessions help us to relax, promote and improve sleep patterns and give us more energy.
For us the most important benefit is the fun we get from jumping, as well as enjoying exercise and having a great time with your friends in our park. Visit Altitude Trampoline Park Madrid!